Taking in a lot of artificial sweetener can mess with your taste buds over time, making you crave sweeter and sweeter foods, Nicole says. Sugar alcohols, in particular, may cause gastrointestinal discomfort such as bloating, diarrhea, and gas.

114 Healthy Dinners That’ll Help You Lose Weight.

“This will give you a quick release of energy, but will make you feel tired shortly after.” Additionally, when you consume a meal that is high in sugar, you’ll likely feel hungry again shortly afterwards. “If you consume a shake that is high in sugar, it could make your blood sugar spike and then drop quickly,” Nicole explains. Store-bought shakes can also be high in added sugar, artificial sugar, or sugar alcohols. Some shakes can be lacking in essential vitamins and minerals you would otherwise get from eating solid meals.

When purchasing one, she points out that it’s important to take into consideration the shake's nutritional content.

While whole foods are generally the best method for getting the necessary nutrients, meal replacement shakes can be a convenient and nutritiously healthy option on the go, depending on which one you choose, Nicole says. Per serving: 150 calories, 4.5 g fat (0.5 g saturated fat), 8 g carbs (3 g fiber, 5 g sugar), 360 mg sodium, 20 g protein It gives you a cup of fruit and vegetable phytonutrients, 32 mg of DHA omega-3, and probiotics. With 20 grams of plant protein and tons of superfoods like broccoli, ancient grains, and carrots, these shakes live up to their promise to help you conquer any goals.

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